Hi! Regarding to the mobiliuty exercise twisting lat reps, RC/PE4>iM, I read that 10 reps should be done. it means 5 reps each side? Or 1 rep is counted as left + right?
Thank you!
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RC/PE4>iM question
Started by Alessandro Di Sanzo, December 14, 2014 · 2 Replies · 115 Views
For elements which alternate directions, (eg: RC/PE4>iM), complete the total rep count on each side (unless explicitly indicated, as in sPL/PE2>iM). That is, left + right = one complete repetition.
Quote taken from:
Stickied thread- Foundation One Exercises F.A.Q(Frequently asked questions)
^didn't know that about RCPE4. I should probably master it this month hopefully.