Is it 5 reps per side or 5 reps total?
Thank you.
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FLS SE6 and SE7
Started by Collin, December 13, 2014 · 5 Replies · 223 Views
It is five reps per leg.
Thank you. I assumed as much, but just wanted to double check.
As I move past doing Single Leg Squats what do you recommend for keeping them up to snuff?
Should I add in a set of 5x5 each week along with my other leg work?
Or maybe I should start adding weight to them? (which I have done in the past).
Put some in your warmup.
Sounds good, I will do that. Thank you. I'm kind of surprised we don't add weight to SLS rather than going to weighted lunges.