Hi! I've improved a bit since two last weeks. This is my current arch body hold! What about my form? May I have to lift upper my legs without bend them?
Thank you!
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SL/PE1 ABH form check
Started by Alessandro Di Sanzo, December 10, 2014 · 1 Replies · 86 Views
mauler said:Hi! I've improved a bit since two last weeks. This is my current arch body hold! What about my form? May I have to lift upper my legs without bend them?
Thank you!
No bending in anything but the spine.
I would say you still need more flexibility but it is getting there.