Started by OMGCOURAGE, December 10, 2014 · 2 Replies · 1,332 Views
I'm stuck at 3-4 seconds and always fail when trying to bring one leg out. I have a 1 minute tuck hold and a decent planche lean. I feel like I'm 24 and to late to learn it like Anton abasov, n1k and all the other Gangstas lol..
trim.0871025D-8750-4E2A-B3F7-F39A1F7E3965.MOV
You are not protracting your scapula properly. Learn this by doing for example planch leans. Read this post:
https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/
If your long term goal is to learn straddle planch I would realy recommend getting the Foundation series. There you have all the progressions for learning straddle planch properly.
What exactly is the foundation series ? Is that a book of some sort?