Today I did a Crossfit competition that had a workout of one leg squats and chest to bar pull ups. In my Foundation training I am up to 4x4 SLS so I was not sure how I would go. I was surprised how good my SLS was and ended up getting 45 reps with good form. Not the typical CF bent leg and grab hold of the foot.
2 years ago when I started F1 I could barely do 3x3 deck squats. I was terrible at twisting squats. Initially my goal was to do 10 full twisting squats! During this time I also used Foundation to rehab patella tendinopathy. I am by no means gifted genetically, which Coach can attest to after my first seminar. This program is so effective if you stick with it and be patient.
I really feel like my leg training is just getting started, once my quads recover from today 
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A big thanks to Coach and all the people who post on the forum with advice and encouragement.
