All the things I do in my ring training improve - BL, FL, dips... - many of them even get better for every session that I do. But the L-sit is the same, I still have to struggle with 3x30 seconds. I tried HLL's today for the first time in quite a while and did 3x10 compared to 3x5 last time. So I'm getting stronger, but not in the L-sit.
How can I break the barrier and go on?
Or should I be content with 3x30s and progress to something else? The problem here is that I'd like to do a one minute L-sit
would that be unnecessary?