The body levers are amazing? They are more challenging then they look for sure. I did them on Monday and more torso muscles are still realizing what happened!! Soreness
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FL PE 10
Started by pcain420, December 4, 2014 · 2 Replies · 98 Views
5x5x10s is no joke, for sure.
I am passed that one. For me the negatives on these are not that bad. Its both the eccentric and concentric together that are intense