SL PE7-iM DOMS

Hello,

Has anyone else had DOMS from the around the world mobilty?  Secifically in the Obliques? 

Yes! Around the world is oblique BBQ.

This iM feel akward while on do it.  Has it felt akward to anyone else

Yep, that is one tough iM

I think tough is the general idea.

On the subject of the topic... After we have moved onto the next element, is there a recommended amount of weight or a percentage of body weight to work up to?

Ideally nope, but  during a olympic lifter national camp here in Italy i've seen athletes doing them with the 20 kg bars.

On 7/15/2016 at 1:14 AM, Alessandro Mainente said:

Ideally nope, but  during a olympic lifter national camp here in Italy i've seen athletes doing them with the 20 kg bars.

I love this iM. It hits everything!