This forum is archived information and is no longer active.

Thoughts on German Arm Swings

Started by Alan Tseng, December 3, 2014 · 3 Replies · 282 Views

Alan Tseng

What's everyone's thoughts about this exercise and what benefits have you seen out of this one?

Keilani Gutierrez

moving my arms + shoulders independently from my spine is one. 

RJS

for me, german arm swings increased my range of motion and added moving stress at the same time thus creating a lightweight action of stuff.

 

actually that sounded better  in my head

Keilani Gutierrez
RJS said:

for me, german arm swings increased my range of motion and added moving stress at the same time thus creating a lightweight action of stuff.

 

actually that sounded better  in my head

that explanation actually intrigues me on how you visualize or write down your brewing recipes, it speaks to me! ^_^