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HBP PE2
Started by skeeter, December 3, 2014 · 3 Replies · 111 Views
Video is private
Should be good now, my bad. Haha first time ever posting videos on youtube, who knew.
PE- You need to engage your abs and glutes to posteriorly tilt your pelvis (the arch between your upper back and glutes needs to flatten out/not be there) from start to finish.
Post a video of your PE1 to make sure that you performed that correctly.
iM-your torso should rotate on these and the arm should be more or less just abducting (with the palm up) and adducting (with the palm down); as if you were standing against a wall and slid your arm up along the wall till it was overhead with your palm up and then skid it back down the wall with the palm down. Combining the torso and arm movement creates a circular path that the dumbbell travels.