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sPL PE1
Started by skeeter, December 3, 2014 · 4 Replies · 90 Views
The video is private.
Should be good now, my bad.
Tough to tell how much protraction you are getting by the angle on the PE; maybe try putting your phone up on a box, stack of plates or some other raised surface. Looks like you've got the right idea though.
The iM needs more ROM (welcome to the club), but you're on the right track.
Looks like you're not hitting full protraction but I could be wrong
And I think your hips/knees should be at about 90 degrees during swivel hips, and of course greater ROM