Closeup -
The lumbar arch is lost at the top . What must i do to get it like in the course video ?
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RC PE1
Started by Rahul, December 1, 2014 · 2 Replies · 96 Views
Don't worry about the lumbar arch. Keeping your butt off the ground is more important. If you can set your rings slightly higher you won't have to worry about your butt touching the ground even slightly.
If you absolutely must know about maintaining a slight arch in your lower back or not. Do some quick research on anterior and posterior pelvic tilt. Having some knowledge about just that will help you understand what "PPT" means when other forum users mention it.
Generally speaking a lot of people sit down with a posterior pelvic tilt.
Actually , only the cloth touches the floor .
I can only get the full arch in a sitting position when i bend my knees .
Locking the knees makes it a lot tougher to get the arch ( probably due to tight hamstrings and calves ) .