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Started by Eric Baum, December 1, 2014 · 3 Replies · 106 Views
Hi everyone,
I just started doing the FL/PE7 and just want to understand something.
The day after testing mastery I felt DOMS on abs as expected, triceps and the upper part of the trapeze.
But on the trapeze it lasted for 4 days of some heavy soreness
Why did it hit so hard there? Is it expected? Or maybe I have done something wrong?
Regards,
Baum
Exercises hit more your weak point! do not be afraid of that..you are adapting
Ok. I just asked because that was completely unexpected for me =D
I'll keep it up. 
I got heavy DOMS there and in the rhomboids too (I think). You'll adapt quickly. I always enjoy getting DOMS in a new spot, it means the weaknesses are being weeded out.