my foundation 1 starting point - feed back welcome -

https://www.youtube.com/watch?v=t5WYxyLCdE4

 

this is my first try's at H1 and F1 all sets shown are the last of 5

 

https://www.youtube.com/watch?v=t5WYxyLCdE4

For future reference break these up into videos for each PE/im, then make a topic for each. It seems like a lot, but it's easier to find later and for us to view. It is very hard for us to watch a 6min+ video let alone comment on it if we're doing it for 12 people.

• Pushups look ok. Try to get a little straighter body line, I know it's hard when going on an angle/much easier on the floor.
• Hinge rows you need to check you line a little. You are raising your hips as you pull up. The hips/butt should stay stationary/not rise, only hinge.
• Arch hold it's hard to tell with all the clothes on. You definitely need more ROM. Check the sticky for more than enough info.
• Hollow looks ok, hard to tell with all the clothes/angle
• Scap Shrugs should be totally from the scaps. The rest of the body/back/butt should not move. Focus on keeping everything tight and just pushing through the shoulders.
• You're tripod should be with knees resting on elbows

I would suggest reviewing the course videos on a more regular basis (i.e. after each cycle). I started doing this a while ago and it helped a great deal with little details that always came up/bugged me.

Cheers for feed back man yeah most of those I figured especialy the hinge row problem didn't realize my rom was so bad on the arch body hold so il have to take a step back there

moved on quit a bit from the vid so will have to post up new ones soon.

 

thanks man