Perform the following:
10 min Wall HS
rest 3-5 minutes
3x6 Wall Press HS
Finish with 2x10 Wrist Pushups
notes:
1) Attempt to get the wrists as close to the wall as possible. An excellent goal to shoot for is 1â€-2†from the wall.
2) Only time spent in the HS counts toward your ten-minute HS total. Come down only as often as absolutely necessary. Performed correctly, this should be a short, but very intense workout.
3) Alternate one straight arm repetition and one 90 degree bent arm repetition during the Wall Pike Press HS sets.