SLS/PE1 mastery check

Hay guys,

i would appreiciate ur thoughts on my 5th set of SLS/PE1 with iM. The mobility exercise doesnt look so good what do you think? Many greetings from Germany.

cheers

 

PE looks solid to me, but you need to work on your form on the iM. Re watch the demo video again and compare it to this video. You need to push the hips to the side (rotate) while keeping your knees in center over your feet, then it's basically a squat (like trying to sit down onto a chair).

thanks for ur reply!

the iM feels quiet uncomftable, i tried it again. there is a break in between i just wanted to test it.

do you have any other tips beside the given ones, is it a lack of mobility or wrong technique? i am always near to fall over.

thanks guys!

 

 

please turn sound off haha