Guest jawbkk Posted July 9, 2009 Share Posted July 9, 2009 Can anyone tell me what this move is and does it help bicep strength?CheersJohn Link to comment Share on other sites More sharing options...
braindx Posted July 9, 2009 Share Posted July 9, 2009 It's training for cross... depends on what kind of cross pull there's multiple... spotted, blocks, bands, etc.It has some component of biceps like cross does, but not significantly.If you don't know what they are you probably shouldn't be using them anyway, especially if you have not properly developed basic strength work such as front lever and back lever. Link to comment Share on other sites More sharing options...
Wangtang6911 Posted July 11, 2009 Share Posted July 11, 2009 A cross pull is basically where you go from a cross into support. You can do this a lot of different ways, but it does help a lot in developing the strength to hold a cross. The Most important thing that you need to be careful about when doing a cross pull is where you position your shoulders and how your arms are turned! Link to comment Share on other sites More sharing options...
Gregor Posted July 21, 2009 Share Posted July 21, 2009 A cross pull is basically where you go from a cross into support. You can do this a lot of different ways, but it does help a lot in developing the strength to hold a cross. The Most important thing that you need to be careful about when doing a cross pull is where you position your shoulders and how your arms are turned!Please, explain what do you mean by that, I don't understand what you mean. Link to comment Share on other sites More sharing options...
Blairbob Posted July 21, 2009 Share Posted July 21, 2009 Some people when doing cross pulls that are spotted on a block hold the rings too far behind them instead of out to their sides. Where they hold the rings makes it almost look like a back lever and they tend to arch their torso. Link to comment Share on other sites More sharing options...
Gregor Posted July 22, 2009 Share Posted July 22, 2009 Some people when doing cross pulls that are spotted on a block hold the rings too far behind them instead of out to their sides. Where they hold the rings makes it almost look like a back lever and they tend to arch their torso.Aha, ok. Link to comment Share on other sites More sharing options...
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