Hi all!
In the pic you can see my top arch body. This way I hold the position. Is it a correct form? Or should I arch more? I tried but currently this is my best!... Thank you!
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SLPE1 form check
Started by Alessandro Di Sanzo, November 27, 2014 · 2 Replies · 76 Views
I'd say you need more arch, but this will come with time. If you're currently working at your best then continue to do that and your ROM will naturally improve.
It does look like your legs are bent slightly in this picture though, make sure to keep them tense and straight.
Yeah I second that you need a little more ROM and that your legs look slightly bent.