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Complete the following:
3x5 Deck Squats
3x5 GHR
Finish the workout with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Add weight as necessary to make the Deck Squats very challenging for the 5 reps.
2) Rest 3-5 minutes between sets.
3) Add weight if necessary to the GHR. If the GHR is still too difficult, feel free to substitute another hamstring variation.
4) Choose a straddle L variation that allows no more than 10 seconds of work to be accomplished at a time. Add weight to the ankles if necessary.