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Neutral vs Pronated - FL/PE15, FLPE16

Started by AndrejV, November 23, 2014 · 2 Replies · 269 Views

AndrejV

I was wondering if these to elements (neg. Front pull and Front pull)  for the Front Lever can be done on a single bar with a pronated grip instead of neutral like in the demo? 

 

I don't have access to parallel bars that allow me to go inverted. I will use the parallel bars for the SE though. 

 

Thanks!  :)

Gavin S

I did these elements on rings as the single bar exercise is quite a lot harder.

Coach Sommer

Whether on PBs or a single bar is inconsequential.  Whichever you have access to is fine.

 

Yours in Fitness,

Coach Sommer