I tried the first preparatory element for straddle planche, the scapular shrugs. I didn't understand well the movement I should do. The only thing I got is that I should keep my body line straight, and arma locked. But starting in that push up position I feel my body contracted like a wooden trunk. Should I move my scapula, retracting and protracting them??
Which muscles do I have to move in order to draw that line on my upper back, just like as it is shown on the demonstrate video? Can you give me more details and tips about this exercise? I don't understand which muscles I have to move.[emoji53] [emoji53]