DOMS from pancake stretching, still do Mn>iM?

Hi, I have DOMS from stretching the hamstring, should I wait with Mn>iM? Is it generally so that you should not do stretching or mobility with doms?

 

 

Thank you.

the mobility usually makes me feel better but im speaking from the POV of doing things that you probably have already mastered. i just don't push as hard when in doms and take my time warming up.

ymmv depending on what progression you are, of course