Jefferson curl and hernia

Hello everobody. 

 

Just ask myself a question about the jefferson curl exercice and hernia problem.

 

Is this exercice completly forbiden or not?

 

Thank you for your lights :-)

 

Matt.

This should really be left for a doctor or physio therapist. If you decide to try them without seeing a professional be absolutely sure your form is good before adding weight.

Again see a professional.