Weight distribution on windmills?

Hi all,

 

Just to make sure I understand. What is the weight distribution between the feet on the windmill? Is the weight evenly distributed or is there more weight on foot?

 

Thanks.

There is going to be a little more pressure on the front foot(the foot of the leg being stretched) just because you are leaning over it with added weight; but in my experience, the difference is not significant and I didn't particularly focus on it. But if it helps you get a better stretch, go for it.

I recently started to shift more weight to the forward leg to intensify the stretch. Using a more even distribution felt ineffective after a while. But it worked for a bit. So I say start evenly and see how it feels. Shift according to stretch intensity.

Ok, thanks. My tendency is to shift more weight to the rear foot.