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sPL/PE4 single arm plank

Started by BeanLion, November 17, 2014 · 3 Replies · 162 Views

BeanLion

Hi, could I please get some feedback on my single arm plank.

Thanks

korija

It looks good to me atleast, but maybe a little less thoracic and more protraction

Iguanus

Also, there's a bit of piking on the hips (more visible on the second part of the video). Be sure to make it good, for it's plaguing me on PE5 since I recovered from my last injury, so I'll probably return to Pe4 for a better ppt base again.

BeanLion

Thanks for the feedback, I'll try to work on those.