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Started by Seon hoo Kim, November 17, 2014 · 1 Replies · 66 Views
Hi!
I'm just came in this course. ^^
Cause' I exercise on the school field, there are some restrcitions of instruments.
In this course, using weighted bar is infeasable for me. T_T
So, can i use my rubber band (which is for cross-fit) instead of weighted bar for mobility motion?
Thanks. ^^
The reason you have to use a bar is that you don't want it to flex, bend, or stretch at all. You also need weight (3-5lbs to start) to activate the correct muscles when doing the exercise.
A lot of us use an empty broom stick with either small plates over it or literally just crap taped/bungied onto it. You should be able to find a broom stick somewhere at the school...perhaps a friendly janitor? 