A question about the mobility exercise One arm upright lat lean.
How should I keep my scapula during the stretch? Rectracted, protracted or simply neutral?
Thank you!
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RC/PE1>iM question
Started by Alessandro Di Sanzo, November 16, 2014 · 1 Replies · 136 Views
mauler said:A question about the mobility exercise One arm upright lat lean.
How should I keep my scapula during the stretch? Rectracted, protracted or simply neutral?
Thank you!
just let the stretch take your scapula, you'll feel it in the middle of your back/corner of your shoulder blades.