Jordan Jovtchev training vid

https://www.youtube.com/watch?v=iLR3SuTsyco

 

What do you guys think about these exercises, are they suitable for begginers regards

Some of them are suitable and some not, your predominat ring work, based on the comments in the forum has to start after the F series. I mean the most of the exercises showed in the video are not suitable for the adult fitness population with a lot of deficiencies in mobility and a lack of connective tissue preparation.

no