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planche lean critique

Started by Roddy Cardona Valderrama, November 13, 2014 · 3 Replies · 226 Views

Roddy Cardona Valderrama

This is my planche lean I have been on this for 8 weeks. I am currently on a deload, do you guys think I am ready for elevated planche leans. Dear lord I have long arms

VID_20141113_124414.mp4

thecolin

I think you need to maintain stronger protraction. You can see the 'hump' between your shoulder blades at the start, but then it sinks down almost immediately.

Roddy Cardona Valderrama

thanks i need to post a better video, i will keep at it for another 4 weeks!!

Brandon Uveges

Looks good to me.