Complete four rounds:
10 Yewkis
5 Bulgarian Pull-ups
5 Negative BL
notes:
1) Rest 30 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
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WOD - 090707
Started by Coach Sommer, July 7, 2009 · 1 Replies · 783 Views
Complete four rounds:
10 Yewkis 1/2 lay
5 Bulgarian Pull-ups
5 Negative BL I did not really know what a negative BL so I sort of did a hang to a tuck BL 5 times but it really didn't feel like a lot of ROM