Planche push ups vs. hollpw back press

Started by razzor11, November 10, 2014 · 6 Replies · 3,861 Views

razzor11

What is harder planche push ups or hollow back press?

ausswe

The one that you are weaker at

Daniel Burnham

Full planche push-ups are harder for most.

Krel

• Hollow back press is one of the seven Foundation Series skills

• Straddle planche is one of the seven Foundation Series skills

Full planche - which is harder than straddle planche - is not covered in Foundation Series. To do full planche push-ups, you should first master full planche.

Conclusion : full planche push-up is harder than hollow back press.

B1214N

I've done both and full planche push-ups are much much harder than hollow back presses. There is simply no comparison. Even half lay planche push-ups are harder. HBP requires more balance and body awareness, but full planche push-ups take way more strength.

hype

So I'm guessing one sould master these 3 skills in the following order : hspu, hollow back press, planche pushups due to their increasing difficulty?

WadeWilson

^ That's my plan. Hope it's good haha