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Static Seated Shoulder Flexion(HS/ME1)

Started by HB_Ron, November 9, 2014 · 2 Replies · 182 Views

HB_Ron
 
 
 
I performed the exercises with shoulder width(or very very close to shoulder width).. 
Is my lower back rounded because I'm lack of hip mobility? What can I do to fix this? I'd appreciate for some tips to straighten my lower back.
 
Thanks a lot !
 
P.S. Here's an example of what I talk about:

 

Cannister said:

Here's the video:  

 

 
Alessandro Mainente

No problem here for rounded lower back, the wrong could be arched lower back that is a compensation of lack of shoulders mobility. for your problem you need to fix short adductors flexibility 

HB_Ron

Ahh, now I understand. I will pay more attention to stretching it.

Thank you :)