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RC/PE1 Mastery check

Started by Rocinante, November 8, 2014 · 2 Replies · 96 Views

Rocinante

Hello,
After one year I've finally accomplished the prescribed 5x15 in Hinge Rows and I think I'm ready to move on to the next exercise. But first I would like to hear your opinions :)

Here is my last set:

RC-PE1-Last set.wmv

Ryan Reynolds

I'm not a coach but looks like your reaching your head forward instead of keeping it nural.  Probably just a bad habit.  Congratulations!!

Rocinante

Thanks! It's possible it seems like that because of the bend in hips and general leaning forward. In any case, I will keep it in mind while doing Hinge Rows as warm-up.