When doing this exercise is the space between my bicep and forearm on both arms supposed to be facing each other, forward, or does that even matter? In the video it looks like the space isn't facing each other or facing forward.
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Spl/pe1
Started by robet3, November 7, 2014 · 2 Replies · 117 Views
It doesn't matter in terms of the elbow orientation per se, but the rotation of your elbow pits forward and depressing your shoulders can help bring more of your upper back, lats and serratus into the movement. Some do not need this cue; I do. YMMV 
Thank you very much. I'll rotate them forward, for me it's more difficult.