This forum is archived information and is no longer active.
Started by JonasPortugal, November 5, 2014 · 1 Replies · 149 Views
Suppose you're in the middle of a 12 week cycle, you're feeling good and on a given exercise you decide to test for the "master". Suppose you win, what now?
Do you keep until the end of the 12 week cycle, or you jump to the next PE level in the middle of the program, with the same reps/hold?
It's probably worth doing mastery again, just to make sure, but if you can get it again there's no reason not to move up. You may need to go back 4 weeks though, rather than doing the same reps/time, depending on the exercise. That's also fine.