SL/PE1&2>iM : How long do you take to perform it?

Hi, everybody.

 

I know that iM is to be performed in between working sets as recovery, but I'm curious of proper amount of time to perform it, especially on SL/PE1&2>iM. If I perform it slowly, it takes 1~2 minutes to complete all 10 reps on both sides, and that means I take 1~2 minutes of recovery time in between working sets.

 

Is that too slow? Or how long do you think the proper amount of time to complete iMs above is?

Isn't it  5 reps on each side? It took me ~20 seconds total when I did mastery for PE1. 2 minutes is too much IMO, but anywhere between 30 - 60s should be ok, again, IMO.

Duff is correct, it's 10 total, 5 per side/direction.

Most people probably like to take their time on this iM