The handstand one has tons of mobility work to fix your bad shoulders, but how do I fix my poor hip flexibility? I'm having problems with PPT. I can do correct PPT with bent legs against a wall or on the floor, but when I straighten my legs it feels like my ass is to big, but I'm sure it is not. It's most likely poor hip flexibility.
So I how do I stretch it so I can master the PPT drills?
Please give all your stretches that made a different. Thanks. ![]()