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3 more PE1s + iMs

Started by Coremus, November 1, 2014 · 4 Replies · 155 Views

Coremus

Hello,

Thanks for reviewing my previous vids - would appreciate if someone could give these the once over. Again I think the strength elements are OK but the mobility is lousy, on swivel hips and arm swings in particular.

FLPE1+iM: Bent Hollow Body Hold + Cat-Cow
Password: CORE



sPLPE1+iM: Scap Shrugs + Swivel Hips
Password: CORE


HBPPE1+1M: Inclined Pushups + German Arm Swings
Password: CORE


Thanks alot
BeanLion

Hello again! Here are my thoughts

 

FL - I think your chest should be higher off the ground. It's hard to tell though from the video as your arm is in the way.

 

sPL - these look ok. Again it's hard to tell but I think you're not retracting enough in the lower position. Let your body drop through so your traps should touch in the middle. Obviously you're aware the iM needs a lot more work so this will give you plenty of time to work on it. 

 

HBP - keep the elbows in close to the body rather than flaring out, also make sure your hips don't sag when in the lower position. Again just keep working on the mobility getting a smooth swing without rotating your arms.

Edoardo Cagnola

IMO you could spread your legs a little bit more when performing swivel hips. The mastery ROM is already hard to achieve, no need to make it even harder :) 

Coremus

Thanks guys that's good fedback

 

Any tips on "fast tracking" my mobility on swivel hips and german arm swings?