3 x PE1s Form Checks

Hello,

I just started the program and would love to get a form check on the following to see if I'm on the right track. Are they good enough for mastery?

SL/PE1: Arch Body Hold
Password: CORE

MN/PE1: Tuck-Ups
Password: CORE


SLS/PE1 + iM: Deck Squats + Skiers
Password: CORE


Thanks guys - very much appreciated

 

SL - you need more arch to achieve mastery. Try to lift from your chest more, keep your head up as well. I can't tell if your legs are straight but if not make sure they are with feet and knees together.

 

MN - looks fine to me. Make sure the iM is mastered as well though.

 

SLS - also looks fine to me and so does the iM. The only thing I would say about the PE is try not to spread your knees when rolling up.

Thanks BL appreciated

 

In that position I can do 5 x 60 arch body holds so I will reset to week 9 and try and get everything up in the air more.

 

I tried to do the deck squats with my knees together but I could not. I took a look at the video in the PE1 initial assesement link and the lady in the video does open her knees slightly on the way up so I assumed ok to move onto the next stage.

Whenever there is a discrepancy between the assessment video(s) and the course video(s), the course video(s) should also be considered to be the gold standard.

Yours in Fitness,

Coach Sommer

Got it thanks coach