this one is just hard.
I have recently returned from a season in the snow, and have noticed that my adductors have shortened in length, and I am feeling a bit of excess pressure on my left knee. I haven't really experienced this before, but it is reducing my ability to progress with this particular mobility.
And suggestions?
also, if I don't reach mastery on this at the end of the 12 weeks, do I continue using this as say a warm up to other things that I have progressed onto, until I do reach it?
Thanks
bret