Hey guys I'm brand new to the program. I finished the assessment last night and I'm just wanting to know how long does it usually take for you to get your first weeks workout? I'm super excited to get started!
This forum is archived information and is no longer active.
Getting Started
Started by Kyle Counts, October 23, 2014 · 1 Replies · 75 Views
After doing your assessment, go to "This Week's Workout" at the top menu inside the course window and check the settings for the workout. I think in mobile view you can set the week scheme and split that you want.