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Started by Jed Thibodeau, October 22, 2014 · 3 Replies · 136 Views
Hi There,
I've been on the Foundation One and Handstand One programs for 21 weeks now. This is the first form check I've posted. HBP-PE3 is really challenging for me. Do I have enough forward lean in this video? This feels as far forward as I can lean without falling on my face. Thanks so much for any comments.
Getting there. I would try to make the line your head moves along more vertical. This way you don't move backwards so much.
You're in the process of learning this exercise, no worries. I would tell you some things, but what truly can help to you to undestand better this exercise is get to Planche Leans as soon as you can (sPL/PE5). That exercise is where you will learn how to perform HBP/PE3 with good form.
Even though, keep on circles from week 1 to 4, don't build volume yet. Focus on sPL progressions and FL progressions in search of that hollow body.
Cheers!
Thanks for the feedback. I'll post an sPL/PE5 attempt.