WOD - 090702

L0mrC1c597c

Complete four rounds:

1 minute HS Wall Runs

10 Korean Dips

20'

Finish the workout with 2x10 Wrist Pushups

notes:

1) Rest 30 sec between individual exercises.

2) Rest 2-3 minutes between rounds.

3) Do not pause during the 20 feet of Arch/Hollow Snaps.

Coach Sommer said:

L0mrC1c597c

Complete four rounds:

1 minute HS Wall Runs

10 Korean Dips

20'

Finish the workout with 2x10 Wrist Pushups

notes:

1) Rest 30 sec between individual exercises.

2) Rest 2-3 minutes between rounds.

3) Do not pause during the 20 feet of Arch/Hollow Snaps.

********** 2 questions. How much more difficult are korean dips than regular pb dips? and must the body curve under while

you do them?

Brandon Green

can you complete the korean dips on the rings? or is that to difficult?

Brandon, the body must curve under the bar to counterbalance. If I said 5x as hard, would that work for you?

On rings, do RTO dips and attempt to lean your body like that.

Blairbob said:

Brandon, the body must curve under the bar to counterbalance. If I said 5x as hard, would that work for you?

On rings, do RTO dips and attempt to lean your body like that.

Thank you.By the way has anyone done straight arms behind the body on rings berfore? Back cross?

Brandon Green