Tuck planche push ups form check

Is this correct form?

All videos recorded today:

First one seen is after my training for the form check, the others two were during my training.

Your hips are not completely stable in some of the reps, in top position. Else it looks good

Alexander Egebak said:

Your hips are not completely stable in some of the reps, in top position. Else it looks good

Yes you're right, on the floor it seems I can't align hips properly because of my feet touching the ground at the bottom. On parallettes I am only able to do one rep with good form after that it's hard to maintain hips aligned with shoulders and lock arms at top. Anyone knows what should I do to increase my strength and reps?

saiyaman said:

Yes you're right, on the floor it seems I can't align hips properly because of my feet touching the ground at the bottom. On parallettes I am only able to do one rep with good form after that it's hard to maintain hips aligned with shoulders and lock arms at top. Anyone knows what should I do to increase my strength and reps?

Work on push up variations and planche lean variations until you have some more strength. You need more volume before you can stack repetitions with your tuck planche pushups - doing 1 rep would be foolish. So take a step back to master the basics better first.

And, of course, the optional, buy foundation series - they will help you get there.

Alexander Egebak said:

Work on push up variations and planche lean variations until you have some more strength. You need more volume before you can stack repetitions with your tuck planche pushups - doing 1 rep would be foolish. So take a step back to master the basics better first.

And, of course, the optional, buy foundation series - they will help you get there.

Thanks for the answer, if I work up to 60 seconds tuck planche will it help for getting more reps?

saiyaman said:

Thanks for the answer, if I work up to 60 seconds tuck planche will it help for getting more reps?

Not really, but you should have a solid tuck planche before doing any tuck planche push-ups anyways so it is not a bad idea to work up to 60 seconds tuck planche. If you want to get stronger at planche push-ups then train more planche push-up progressions. The straight arm planche strength doesn't seem to carryover much to the bent arm planche strength (planche push-ups).

That's why you should work on your staright arm strenght and bent arm strengh as was mentioned:

Alexander Egebak said:

Work on push up variations and planche lean variations until you have some more strength. You need more volume before you can stack repetitions with your tuck planche pushups - doing 1 rep would be foolish.

 

 

Don't you bother for stepping back once to do a leap forward

be patient

 

Maćko Z Bogdańca said:

 

 

That's why you should work on your staright arm strenght and bent arm strengh as was mentioned:

 

 

Please tell me in which way doing 1 rep tucked planche pushups are more benefitial than getting a good workout volume with more basic variations and then adding reps. It would be like trying to build your straddle planche with 1 seconds hold time.

Maćko Z Bogdańca said:

That's why you should work on your staright arm strenght and bent arm strengh as was mentioned:

I agree, this method brings me good results.

Alexander Egebak said:

Please tell me in which way doing 1 rep tucked planche pushups are more benefitial than getting a good workout volume with more basic variations and then adding reps. It would be like trying to build your straddle planche with 1 seconds hold time.

What do you mean by good workout volume? More reps and sets for example: 3-5 sets of 8-12 reps?

saiyaman said:

What do you mean by good workout volume? More reps and sets for example: 3-5 sets of 8-12 reps?

Yes.

Sorry for my bad english