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Strength loss pull ups

Started by twan, October 20, 2014 · 1 Replies · 187 Views

twan

Hi everyone,

I am currently @ RCPE4, which i can do 5 x 9 reps.

I used to be able to do 12 full rom pull ups. Since stopping pull ups to do foundation, my Numbers have decreased significantly. Is this normal ?

Murray Truelove

There was a thread recently where someone reported the same thing.

It's important to consider the elbow prehab benefits of the RC progression and that the strength should come back relatively quickly. Though the disappointment/frustration is understandable.