Dislocates::
Oct 16th 2014: 10lb
Nov 2nd 2014: decided to go back to 5lb for better control of the movement
HS/PE1>im::
Nov 2014: 15lb
HS/PE2>im::
Nov 2014: 5lb (can increase)
HS/PE3>im::
Nov 2014: 10lb
HS/PE4>im::
Nov 2014: 5lb
Jefferson Curls::
July 2014 or earlier: 60lb
Oct 28th 2014: 80lb
Warmup Deadlifts (2x3)::
Oct 10th 2014: 155lb, 70lb if use dumbells
Feb 2nd 2014: 205lb, 95lb if use dumbells
HSB/PE2>im::
Oct 2014: 12.5 (1x10)
RC/PE1::
Nov 2nd 2014: "Noticed that was using too much momentum. I'll go back to week 7 (5x9) for 1 month and then move on w9. Want to make sure to do the movements slowly and with control."