Hi GB community!
High level squash player here, and beginner GB athlete, looking for recommendations on strength and mobility areas that could be priorities for players of this sport.
Here's a brief intro:
- Racquet sport
- Played in a closed room
- Intensely aerobic with anaerobic spurts (~1kcal/hr)
- "You bend, lunge, jump, and twist, working your upper body, explosiveness, endurance, and core" - link
Video example:
Going to a GB seminar was eye opening, and Coach Sommer recommended:
- Dislocates
- Jefferson Curls
Any thoughts from the community on how to best use GB to cross train for squash?
Looking forward to comments and ideas.