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Started by Mark Schoenhard, October 19, 2014 · 1 Replies · 77 Views
I am 31 days out from straining right shoulder playing on a playground with kids where I work. I immediately stopped training and went through myofascial release therapy. Had a few setbacks due to having a very active job, but now I am completely pain-free.
My question is how do I return to F1 and H1 training? Here is where I was when injury occurred:
FL/PE6 week 5
sPL/PE4 week 9
HBP/PE6 week 9
RC/PE6 week1
SL/PE5 week 5
MN/PE6 week 5
HS/PE9 week 1
Thank you
I recommend that you test mastery again (week 11) for the previous progression of FL/PE5, sPL/PE3, HBP/PE5, SL/PE4, MN/PE5. For RC/PE5 and HS/PE8, I would recommend that you start at week 9.
If you succeed you could start at :
- FL/PE6 week 1
- sPL/PE4 week 5
- HBP/PE6 week 5
- SL/PE5 week 1
- MN/PE6 week 1
If you fail with some exercises, you could start again at week 5/9 of the previous progression.