What is considered "Full range of motion" in this exercise? How far past my feet should I be able to lower the bar before I should consider mastery? Thanks.
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SLS/SE1>iM - Full Range of Motion
Started by Sam Andersen, October 16, 2014 · 7 Replies · 178 Views
From my understanding and watching the video. Full ROM is down to parallel and hips roughly a 45 degree angle to both sides.
Atleast that's how I'm doing it.
Eh? SLS SE1>iM is Shoulder Bridge Leg Curl.
Jefferson Curl, perhaps?
Anyway, the general rule is: Unless you read otherwise from a qualified source, you must match the ROM demonstrated in the course video.
Do you mean SLS/PE1>iM (Stiff Legged Windmills), or SLS/PE2>iM (Jefferson Curls) perhaps?
KibboKift said:Eh? SLS SE1>iM is Shoulder Bridge Leg Curl.
Jefferson Curl, perhaps?
Anyway, the general rule is: Unless you read otherwise from a qualified source, you must match the ROM demonstrated in the course video.
Sorry, I did have a typo in the exercise I listed. However this general rule does help. I just need to match whatever the video shows. Thanks.
Keegan said:Do you mean SLS/PE1>iM (Stiff Legged Windmills), or SLS/PE2>iM (Jefferson Curls) perhaps?
That's not correct either 
Those iM's are for Manna (MN/PE-iM)
Haha, good catch :-) My bad