Leg routine for Mass/ Strength

Most people don't like doing basics, I see this all the time while teaching Martial Arts. Everyone wants to learn the flying armbars, and jump spinning hook kicks or spar/roll because they look cool and albeit are fun. But this is also why not many people ever reach a truly high skill at anything. The truth is that the basics are your foundation, and if your foundation is weak, your house can never truly be strong no matter how fancy you decorate it.